Setting Boundaries with Negative Thoughts and Painful Memories

ebook How to Stop Hoarding Your Hurts

By Allison Bottke

cover image of Setting Boundaries with Negative Thoughts and Painful Memories

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Find Lasting Freedom from Past Emotional Pain

If you wait long enough, difficult and traumatic experiences from your past will go away on their own...right?
Except they won't. Time doesn't heal all wounds.
Instead, we hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave.
Now is the time for setting healthy boundaries with the past. Allison Bottke will help you...

  • tame the triggers that stir painful memories by replacing negative thoughts with biblical hope
  • identify lingering communication issues so you can release them and grow in your relationships
  • take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos
  • Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.

    Setting Boundaries with Negative Thoughts and Painful Memories