《快捷拌菜》精选拌菜的8种技法及100种营养功效知识，附以做拌菜的100种小贴士，读者既能雪雕做拌菜的基本技法，又能了解相关的营养知识。照本习读，新手亦能做出郁香味美的各式拌菜来。（Fast Botrago has carefully chosen 8 techniques and 100 nutritional efficacy knowledge of botrago. The readers can get the basic technique of cooking botrago, but also understand related nutrition knowledge. According to the book, newcomers can also make various delicious botrago. )