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本书从两个方面向读者推荐了６余道营养又美味的好粥.书中一方面针对人的四种不同体质,虚、实、寒、热,分别给出适合该种体质人群的建议；一方面对应春、夏、秋、冬,给出当季适应食用的粥.（ This Book recommends 6 nutritious and delicious porridges to the reader from two aspects. On one hand, this Book gives advices for the people suitable for the habitus according to four habitus of people, namely empty, reality, cold and hot; on the other hand, the suitable porridge for the current season is introduced according to the characteristics of spring, summer, autumn and winter. )
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