本稿收集100道日常肉类食谱，以猪肉、牛肉和羊肉分类，每章章前还告诉大家如何选择肉类，每道菜还配有营养分析和名厨提示，让我们在选购保存食材，烹调技巧以及营养分析等方面的得心应手。烹饪技法多样，营养又美味，且非常实用，是美食爱好者的不二选择。（ The book collects 100 daily meat recipes, and it is divided according to pork, beef and mutton. Before each chapter, it also tells you how to choose meat. Each dish is also equipped with nutritional analysis and chefs tips, making us skillful in choosing and saving ingredients, cooking techniques and nutritional analysis and other aspects. It has various cooking methods, which is very practical. It is the best choice for food lovers)