汤，不仅是中华美食的一大特色，更是我们日常饮食必不可少的部分。不同的汤品，有不同的功效，那究竟怎样喝汤才能吸取更丰富的营养而又不乏味呢?为此，我们特意选编了这本《百变好汤》。本书酋先提供了煲汤相关fl9'J',矢Fi识，重新认识汤、了解汤，健康地煲汤、喝汤，并根据汤的不同选材，细分为禽肉类、畜肉类、蔬菜类、水产类4个部分。禽肉类的汤品，鲜香而不腻，营养又健康；畜肉类的汤品调理养生，滋阴又补阳；蔬菜类的汤品则可以帮助代谢体内脂肪，让饮食更健康；水产类的汤品味道鲜美，且矿物质含量丰富，营养美味两不误。 （ Soup is not only a major feature of Chinese cuisine, it is an essential part of our daily diet. Different soups have different effects, then how to drink soup and absorb a richer nutrition but not boring? So, we have specially selected this Homely Dish Series: Soups. This book provides the first soup-related knowledge, let us re-understand and know soup, and make us healthily drink and cook soups. According to the materials of soups, the book is divided into 4 parts: poultry, meat, vegetables and aquatic products. Poultry soup is delicious and not greasy, nutrient and healthy; meat soup can condition regimen, nourish yin and reinforce yang; vegetable soup can help metabolize the body fat, so that keep the diet more healthy; aquatic products soup are delicious, and rich in mineral content, and you can get nutrition and delicious at one time. )