《家常主食188例》精选了188种家常主食的制作方法，并对每一道菜的营养功效作了详细介绍，还附有188种小贴士，读者既能学到做主食的基本技法，又能了祭其营养知识，内容丰富，图文并茂。照本习读，新手亦能做出郁香味美的各式主食来。（ 188 Cases of Homely Staple Food : It selects 188 cooking methods of homely staple food. The author details the nutrition function of each dish. 188 tips are also attached to the course. The readers can learn the basic technique of staple food, but also know its nutrition knowledge. It has rich content and beautiful pictures. According to the book, newcomers can also make various delicious staple foods.)