Meditation

ebook The Complete Guide

By Patricia Monaghan

cover image of Meditation

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This book gives us a clear explanation of more than 35 meditation practices. Traditions involving Shamanism, Yoga, Taoism, Buddhism, Islam, Western Traditions, Biofeedback, Meditation in Life (such as gardening, nature, and sports), Creative Meditations, and Active Imagination (including Kinesthetic meditations and visualizations) are each described in separate chapters.

Meditation