A modern day survival guide for today's woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! You can have the perfect YOU!

Track One – Introduction, Track Two – Having it all, Track Three - It's all about you! Track Four - Make your life your daily business and being grateful, Track Five - Your daily 1 minute master class, Track Six - 20 minute morning supercharge, Track Seven – Morning meditation - a positive start to your day,Track Eight – Mindfulness to bust stress, Track Nine - How to manage difficult, traumatic situations, Track Ten -Talk to yourself positively every moment you can, Track Eleven – Evening meditation – leaving the busy day behind, Track Twelve - Coping with hardships and stress, Track Thirteen - Live, Love, Learn, Track Fourteen– Summary and Conclusion

How this short audio learning experience works:

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as "key tips", "explanations" and "quotes". You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!