cover image of The GL Diet Cookbook

The GL Diet Cookbook

Over 150 tasty recipes for easy weight loss

by Nigel Denby Author · Tina Michelucci Author


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GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of 'The 7-Day GL Diet' brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for – fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI – and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu – yes, even chocolate! In this exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook – and watch the pounds melt away.

Publication Details

HarperCollins Publishers
Harper Thorsons
Publication Date:


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Tina Michelucci (Author)

Tina Michelucci runs, an online dieting company, with fellow authors Nigel Denby and Deborah Pyner. Dietfreedom is a popular dieting web site – during peak publicity it attracted up to 10,000 hits a week – with supportive dieting...

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Deborah Pyner (Author)

Deborah Pyner runs online dieting company with her fellow authors Nigel and Tina. Dietfreedom is a popular dieting web site – during peak publicity it attracted up to 10,000 hits a week – with supportive dieting forums for its us...

More about Deborah Pyner

Nigel Denby (Author)

Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for most major newspapers and magazi...

More about Nigel Denby
The GL Diet Cookbook
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