getAbstract Summary: Get the key points from this book in less than 10 minutes.

People get angry for many reasons. Everything from world events to traffic jams contributes to stress and anger. Controlling the emotions related to anger is difficult, but it leads to personal growth, assertiveness and happiness. Anger management can benefit everyone. Counselor Carol Jones' conversational, well-researched book provides insightful suggestions for identifying and controlling anger and its related emotional and behavioral components. Jones uses personality and situational self-assessments to match anger management techniques with individual personality styles. This is not solely a self-help book filled with checklists; in fact, it is light on tricks and quick techniques. Instead, it is an entertaining, informative explanation of what anger is and how it happens. The author also suggests ways to become more assertive, which will make you happier, more effective, less angry and less stressed out. getAbstract.com believes that managers in human resources and other departments can use this book to enhance employee productivity and improve communications. And if you'd like a little help defusing the stimuli that trigger your anger, that's here as well.

Book Publisher:

Adams Media