getAbstract Summary: Get the key points from this book in less than 10 minutes.

For anyone who is struggling with poor self-image or low self-esteem, this book is a must read. Those wrestling with career choices, work-life balance issues, conflicts, relationship issues, difficulty saying no, overwork and stress, low confidence, insecurity or neediness will also find valuable tips and advice. Author John Caunt also provides a good section on goal setting. While this book is most valuable to individuals who seek self-development, it may also help managers develop insight into the people they work with and into some of their own daily efforts to juggle the demands in their lives. This book provides a good refresher even for those people who already feel self-assured and confident. Learn how to value yourself for who you are - not just what you accomplish. Caunt isn't breaking new literary or psychological ground here, but getAbstract finds that his guidance is mainstream, practical, specific and useful.

Book Publisher:

Kogan Page