When the Pressure's On (Summary)
ebook ∣ The Secret to Winning When You Can't Afford to Lose
By Louis S. Csoka
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getAbstract Summary: Get the key points from this book in less than 10 minutes.
No wonder you're stressed out. Unrealistic deadlines, unexpected changes and unrelenting pressure would stress anyone out. The workplace is responsible for the huge increase in stress-related disorders that doctors have reported in recent decades. Learning how to manage stress and perform at your best in spite of it has become a necessary executive skill. Psychologist Louis S. Csoka, founder of Apex Performance, offers a five-step, brain-training program to help you alter your thought patterns and behaviors so you can excel under pressure. While the individual components of his strategic framework aren't new, Csoka's structured tactics and practical exercises can help you build the mental prowess to achieve your best. getAbstract recommends his approach to those who want to change how they react to stress.
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Copyright © 2016 AMACOM, a division of American Management Association
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