An Innovation In Weight Loss Technology: 15 Simple Steps to Dropping Pounds in a Matter of Days by Suzy Prudden and Joan Meijer-Hirschland. Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight, this Itty Bitty Book is filled with vital information. It uses the body's own chemistry to lose pounds. Examples: Eating one bite of protein first at every meal. Limit your carbohydrate intake to below 60 grams per day. Count Carbs not Calories count! If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today.