Tai Chi Chuan—Classical Yang Style
ebook ∣ The Complete Long Form and Qigong
By Dr. Yang, Jwing-Ming
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IP's Living Now Award GOLD WINNER - 2011
eLit Award GOLD WINNER - 2011
Eric Hoffer Award FINALIST - 2011
USA Best Book Award FINALIST - 2011
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: History of Tai Chi Chuan
The relationships between Qi, Qigong, and Tai Chi
Tai Chi Chuan's Thirteen Postures
Tai Chi Qigong Sets
The Complete Yang Style Long Form, step by step
How to practice Tai Chi for best long-term results
eLit Award GOLD WINNER - 2011
Eric Hoffer Award FINALIST - 2011
USA Best Book Award FINALIST - 2011
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:
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