Things are not all they seem. This is a book about how depression can have benefits as well as costs, and how to reap those benefits. New chapters include: The search for meaning, The philosophy of happiness, The psychology of gratitude, and The 7 types of love. A comprehensive, sympathetic, and thought-provoking guide for those who want to explore their depression in more depth. —The British Journal of Psychiatry This book brings understanding and encourages independent solutions. It is remarkable in its shortness and practicality. —The British Medical Association Book Awards