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A Mindful Evening

Complete each day with a calm mind and open heart

by David Dillard-Wright

ebook

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   Not today
Set the tone for a peaceful night's rest!
At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.
A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

Publication Details

Publisher:
Adams Media
Imprint:
Adams Media
Publication Date:
2017

Format

  • Kindle Book
  • OverDrive Read 3.4 MB
  • Adobe EPUB eBook 3.4 MB

David Dillard-Wright (Author)

David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition o...

More about David Dillard-Wright
A Mindful Evening
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