With so many food choices, it's no surprise that many of us are eating the wrong things.

In fact, about seventy percent of Americans are overweight or obese, which proves the old adage: You are what you eat.

But it's not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks, you can age gracefully.

Dr. Richard Ng, an osteopathic physician with a special interest in nutritional health, walks you through the foods you should stop eating and the ones you need to add to your diet. Learn how to: