This audio training guides you through soothing yet revitalizing meditations that allow you to discover and refresh the ki energy of your body. Through visualization, breathing, and body movement you will quiet your mind and clear out any lingering negativity to settle yourself into a profound sense of peace. The meditations are based on the five steps of Ilchi Lee's Brain Education System Training (BEST), a mind-body system he developed to help people create health, happiness, and peace in their lives and in the world. These five steps make your brain more alert, clear, flexible, and creative. They also give it the awareness and ability to choose the information on which you would like to base your perception of reality. You can follow the ten tracks sequentially, or listen to any track individually. Much effort was put into the selection and composition of the music behind the calming female voice that guides the meditations. To awaken and stimulate the brain effectively, mostly acoustic and natural sounds were used and electronic sounds excluded.

Track List:

1. Feeling the Music (1:40)

2. Energy Sensitivity Training (7:00)

3. Step 1: Brain Sensitizing (6:48)

4. Step 2: Brain Softening (Versatilizing) (6:37)

5. Step 3: Brain Cleansing (Refreshing) I (8:50)

6. Step 3: Brain Cleansing (Refreshing) II (6:07)

7. Step 4: Brain Rewiring (Integrating) (10:59)

8. Step 5: Brain Mastering I (6:00)

9. Step 5: Brain Mastering II (9:55)

10. Power Brain Training (7:13)