Brain Wave Vibration is a simple and effective stress-relieving mind-body workout for renewed vitality and genuine fulfillment. The simplest form of practice merely requires moving your body to your own internal rhythm in order to slow down your brain waves. Through this practice you will stimulate your natural healing mechanisms, manage your stress effectively, rediscover physical vitality, awaken your creative potential, elevate your mood, and connect to your highest self. Brain Wave Vibration is the essential technique of creator Ilchi Lee's Brain Education System Training (BEST). Taught in ten countries around the world, this training is a means to health and success in every aspect of life. The system is divided into five steps, the last of which is brain mastery. Of the many Brain Education mind-body exercises and workshops, Brain Wave Vibration is the simplest and most versatile most people can do it almost anywhere. In this one-hour session, Melissa Koci, a certified Brain Education Instructor who has taught the method for over five years, guides you through warm-up exercises, vibration exercises, meditation, movement with energy, and goal visualization. Music accompanies each exercise, from the soft tinkling of string instruments to deep and powerful drumming. If you only have a short period of time available, you can just play the Head Nod Vibration track for five minutes to refresh your mind and brighten your day.