This enjoyable training method will bring you greater energy, stress management, relaxation, pain relief, core strength, and rejuvenation through Dahn Yoga energy breathing postures. The introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, you get over an hour's worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. The gentle guidance of the experienced instructor is set to inspiring music to relax and energize your body. A ten-page explanatory booklet with photographs is also included.