Living Mindfully

ebook ∣ Discovering Authenticity through Mindfulness Coaching

By Gary Heads

cover image of Living Mindfully

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Format

ebook

ISBN

9781119163268

Author

Gary Heads

Publisher

Wiley

Release

21 December 2016

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Subjects

Psychology Nonfiction

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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

  • Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
  • Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
  • Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
  • Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

    • Format

    ebook

    ISBN

    9781119163268

    Author

    Gary Heads

    Publisher

    Wiley

    Release

    21 December 2016

    Share

    Subjects

    Psychology Nonfiction
    Living Mindfully