In The Sun My Heart, Thich Nhat Hanh draws from his personal experience as well as contemporary science and philosophy to guide the reader toward a deeper appreciation of daily reality. Using the objects and events of every day life at his hermitage in Plum Village, from the gradual settling of the pulp in a glass of apple juice to the wind blowing into the room and scattering paper, Nhat Hanh illustrates how ordinary moments can lead to great insight.