As an alcohol and substance abuse counselor, I've found that most of my clients do not get enough quality sleep. And, the truth is most people in the general population don't get good sleep. In this book are several easy to understand charts that show you exactly how drugs and alcohol affect your sleep. I'll discuss what you can do to improve your sleep without relying on modern pharmaceuticals, over the counter sleep aids, prescription drugs, and even melatonin, all of which usually leads to Rebound Insomnia. This book is easy to understand and easy to read.