At nearly 300 pounds, former Denver Bronco defensive back of the NFL, Steve Fitzhugh struggled with a variety of health maladies. "One BigMac" away from a massive stroke" Steve made a lifestyle change. He lost "50 pounds in 5 seconds" and a total lost of 93 pounds over a year. In this easy to read short book Steve tells his story. He identifies the four elements of change that brought him new life. His transparency with the reader compels one to believe that the changes he made are certainly feasible for anyone to make. Part entertaining, part instructional, part educational and part motivational this short work is well worth not only the read but the reread as well.