Harnessing Heartbreak: A 23 Day Companion Guide for the Recently Heartbroken

Whether you were rejected outright or given a vague "I love you but just can't do this right now," we will specifically explore healing from romantic love gone awry. We'll begin by taking a moment to honor and surrender to your pain and end by learning to connect to your purpose and move forward from a place of wholeness. Use this guide to harness your current heartbreak to heal old patterns and beliefs that no longer serve you, and open you to a deeper, more unconditional experience of love and free­dom. Pain is not your enemy. Pain is the spaceship you are boarding to explore the wide expanse of your inner universe—why you choose who you choose in love, and what love actually is.

If your heart is being broken, let it break wide open. Pain, when truly surrendered to, will guide you home.

Bristol Baughan holds a B.A. in International Studies from the American University School of International Service and an M.A. in Spiritual Psychology from the University of Santa Monica. She is a TED Fellow, an Emmy-award winning and Oscar-nominated filmmaker, author, and professional coach.