Forgiveness is not just a moral or religious ideal; it may be necessary for your health and well-being. Growing evidence shows that people inclined to forgive others enjoy better physical and mental health than those who hold grudges. In this innovative program, Dr. Jampolsky reveals the negative effects that being unforgiving can have on our bodies and our lives. He then outlines the simple, practical steps that enable us to develop the willingness to forgive. Filled with inspiring stories, wise insights, and down-to-earth advice, Forgiveness offers a timely prescription for authentic healing on both personal and global levels.