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失眠，已是現代人的流行病。到底一天要睡多久才足夠？失眠一定要吃安眠藥嗎？有副作用嗎？睡眠醫學專家陳錫中醫師從睡眠的原理開始，逐一針對相關睡眠的疑難雜症提出解答，進而提出治療方法，幫助讀者建立睡眠保養知識，瞭解阻礙睡眠的原因。書中並描述如何啟動好眠、七個睡眠保健祕方，以及五個不吃藥的治療方法，讓你從此和失眠說拜拜！
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