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一個人只要自信 無論外貌多麼平凡 也會呈顯出流光溢彩的魅力 ●用最簡單的語言告訴你最有效的減肥方法 ●目前市面上最流行的減肥方法之大成 全書分析了肥胖的成因，披露肥胖的危害，避開了減肥的誤區，修飾曼妙的身材，打造健康體魄，是減肥瘦身人士不可不讀的一本實用讀物。 心理減肥：教你如何打好一場心理「攻堅戰」 運動減肥：怎樣的運動才是最有效、最安全的減肥方法 醫療減肥：集減肥與保健於一體 奇招減肥：帶給你與眾不同的美妙體驗
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