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本書絕對簡單有效，閱讀時間不用很長， 每天只須花個五分鐘閱讀。觀念通，你的宅，才健康！ 本書不僅適合宅人，也適合一般注重健康的上班族，為自己健康把個關。這是一本極廣泛的家庭好醫生。 只要花心思注意一下，宅生活就可以更健康。就算沒有人參、燕窩，無法理解滿漢全席，但你會活得很快樂。
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