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資深中醫師關陳麗麗女士將數十款草本保健茶方結集成書，深入淺出地講解每款草本茶的療效、特性及相關知識，詳細解釋炮製及飲用方法，當中貫穿著不同體質、不同季節的保健知識，讓讀者明瞭春夏季草本茶療之道，全書充滿知識和實用性。‧涼茶常識，「涼茶十問」話你知‧一款草本茶，多種炮製方法，助你省時、快速調理身體‧春夏季節的養生知識，娓娓道來‧緩解春夏季常見不適：濕疹、感冒咳嗽、鼻敏感等‧草本藥材小知識，講解/說明書中所用材料特性及功效
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