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利用催眠，人們可以釋放內心的壓抑，治療嚴重的心理疾病，激發個人的潛能，掌控自己的生活。本書以生動易明的圖解形式，澄清人們對催眠的誤解，追尋催眠歷史，傳授催眠技巧，從而幫助大家發掘潛能，解決情緒困擾，改善人際關係。
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