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介紹嬰兒由初生至入學前的飲食特徵及注意事項，在每個階段的飲食需要作出簡要分析，並提供了逾50款健康食譜，讓父母可以掌握照顧寶寶飲食的技巧、認識各種嬰兒食品的特質，以及培養孩子良好的飲食習慣，讓寶寶健康成長。
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