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以LuLu老師多年授課經驗，針對亞洲女性10大易胖成因 量身打造的勻體瘦身書，拯救每個人身體裡住的「肥妮」、對症下藥打造完美身材！從體質的打底開始，啟動體內脂肪的自燃力以優雅、簡單的伸展動作，輕鬆動，就甩肉！呼吸調節→肌肉延展→骨盤迴正→輕盈甩肉運動打造脂肪不堆積、代謝力強勁的易瘦體質完整收錄(1)10型體質瘦身Q&A，局部肥胖Out！(2)30套法式慢運動step by step一做就瘦(3)24小時提升脂肪自燃力的日常瘦筆記(4)翻白眼吧！溫蒂妮超療癒瘦身mur mur
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