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Simple ways to self-manage, and avoid, the normal pains of life.Including:Muscle Soreness, Cramps and Spasm;Headaches;Stomach Upsets;Backaches;Toothaches and Gum Pain;PMS.And other pains, that are a common part of life, for most people.By using simple methods, such as:Distraction;Self-massage;Attitude;Shorts Fasts of 1 to 3 days;Order of Eating and Food Combining;Diet and Exercise.
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