Table of Contents

Introduction
Water Remedy
Water- Drinking Method
Prevention of Scalp and Hair Problems
Massage of Forehead
Preventing Eye Problems
Prevention of Ear Nose and Throat Ailments
Foot Care
Prevention of Chest Infections
Oil Pulling
Conclusion
Author Bio
Publisher

Introduction

Prevention is better than a cure

Everybody knows this old cliché, but nobody bothers much about how diseases can be prevented naturally. Many times, you may fall prey to a disease, and then you have to go hunting for the nearest pill in order to "cure" it, but this book is going to tell you all about a large number of ailments and diseases out there, and how people have been preventing those ailments from occurring through natural remedies, down the ages.

Nowadays, most of us consider ourselves very lucky because we have state-of-the-art medical technology in order to take care of our health. However, these diseases are still present, even though the medicines to take care of them are supposedly easily available to you either over the counter or prescribed by your doctor. And many times you find out that even though you have taken that medicine, you have not quite managed to throw off the symptoms of that disease or even that infection.

So this book is for all those people, who find themselves suffering occasionally from a number of ailments, and wondered just how they managed to get ill. All these ailments could have been prevented with a little bit of judicial usage of spices, herbs, vegetables, fruit, and other natural easily available products.