cover image of The Self-Esteem Workbook

The Self-Esteem Workbook

by Glenn R. Schiraldi

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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance—if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

Publication Details

Publisher:
New Harbinger Publications
Imprint:
New Harbinger Publications
Edition:
2 REV
Publication Date:
2016

Format

  • Kindle Book
  • OverDrive Read 12 MB
  • Adobe PDF eBook 18.7 MB
  • Adobe EPUB eBook 12 MB

Glenn R. Schiraldi (Author)

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and ...

More about Glenn R. Schiraldi
The Self-Esteem Workbook
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