本书精心遴选《本草纲目》在长寿养生方面的精华内容和药方、食谱，以一种更适合现代人阅读习惯、更加系统的归类方法，把《本草纲目》中蕴含的众多抗衰老、养生延年的知识展现在读者面前，期盼读者从中受益。 ( This book has selected the essential content, prescription and recipe from Compendium of Materia Medica in longevity preservation and shown them in a more systemic classification method that could be more suitable for the reading habits of current readers and hoped that readers could benefit from it. )