养老三服药：起居、守静和粥 (To Be Healthy When Old)
ebook ∣ a Regular Life, Peace in Heart and Porridge
By Ni Taiyi
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本书共五卷，前四卷论饮食起居及日常保健，第五卷为粥谱。作者将粥分为上、中、下三品，每品详述用料及制作之法。书中从老年人心理和生理特点出发，广泛阐述了日常生活中的养生方法
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