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本书主要介绍了利于减肥的10种汤粥——高纤蔬果汤、鲫鱼瘦身汤、去脂海带汤、药膳消脂汤、木耳排毒汤等的做法与瘦身美容原理。通篇从这十种汤粥的健康原理、减肥原理、如何科学选吃和科学食用，以及各种搭配做法等方面着手，一一为我们进行阐述。其内容详尽清晰，简洁易懂，比较符合现代人的阅读习惯
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