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本书是一本告诉我们怎样才能拥有良好生活的哲学普及读物，威廉·欧文教授运用斯多葛主义深邃的心理探索与有效的实践技巧，为我们描绘新生命的路线图。斯多葛哲学是古罗马最流行、最成功的思想流派，其生活的艺术能让我们减低焦虑，释怀过去，将心力聚焦于生命中能够控制的事务上；能让我们更好地对付羞辱、悲伤、衰老，坦然地面对声名与财富的诱惑。欧文教授自言这是古代斯多葛哲学家写给21世纪人们的生活指南
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