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随着人民生活水平提高，人们对于生活质量要求不断加强，但作为社会中弱势群体的中老年农民其健康状况尤其是心理健康状况受关注程度严重不足。有鉴于此，本书内容将向这部分受众介绍心理健康基本知识，压力应对、情绪控制与自我调节的方法，更好地进行自我心理保健
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