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衣食住行时刻影响我们健康，不健康的生活方式会导致疾病。针对这一核心理念，本书列举了了衣食住行中不健康的生活方式，综合日常生活中的点点滴滴，从饮食起居、穿衣打扮、日常行为和养生保养等方面入手，深入浅出地讲解预防疾病、治疗疾病的方法。本书适合注重养生保健的人群阅读使用
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