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本书主要包括大学生身体发育的特征，大学生与体育，身体锻炼与身体健康，身体锻炼效果与自我评价，身体锻炼的科学指导，身体锻炼的卫生常识，身体保健，养生知识简介，心理健康，大学生心理特点及成长中的问题，情绪、应激与心理健康，人际交往与心理健康，学习与心理健康，网络与心理健康，大学生择业与心理健康，做自己健康的主人等内容
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