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本书由一批对青少年健康教育深有研究的专家写作。本书传授的是青少年容易接受的基本的﹑规范的生理﹑心理健康常识。知识传授按中学生不同年级的特点遵循循序渐进的原则，同时注意中学生日常学习生活中常见的生理心理健康问题的解决﹑疏导，并且注意突出对中学生生理心理健康有重大影响的问题。对中学生的生理心理保健有良好的作用
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