Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
本书主要介绍了利于减肥且营养丰富的10种杂粮，如薏米、玉米、花生、燕麦、黑豆、绿豆等。其中每种杂粮分为四各部分来写，包括营养价值、科学选吃、助你减肥、塑身美食DIY四大版块。本书除了注重介绍各种杂粮的瘦身功能外，也不忽略其保健养生效果，讲究科学瘦身、全面营养，此观点目前比较深入人心，也是本书区别于其他瘦身书的重点
Share
