Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope

Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily.

Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change.

"It is clear in Everyday Resilience that Valerie "walks the talk" when it comes to resilience. This is a book that is worth reading more than once." - Steve Moore, Founder and Coach, The Second Chair Capability Development

"During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valerie's caring approach is no act – she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work." - Mick Duffy, BlueScope Steel