cover image of Waking the Tiger

Waking the Tiger

Healing Trauma

by Peter A. Levine Author · Ann Frederick Author

audiobook

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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2016

Format

  • OverDrive MP3 Audiobook 243.7 MB
  • OverDrive Listen 243.3 MB

Ann Frederick (Author)

Chris Sorensen is a veteran audiobook narrator with over 160 titles to his name. He has received three AudioFile Earphones Awards, and his recording of Sent by Margaret Peterson Haddix was selected as one of the Best Audiobooks of 2010 by AudioFil...

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Peter A. Levine (Author)

Peter A. Levine holds doctorates in medical biophysics and psychology. The developer of Somatic Experiencing®, a body-awareness approach to healing trauma, Peter was a stress consultant for NASA on the development of the space shuttle project. His...

More about Peter A. Levine
Waking the Tiger
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