本书围绕自信与信任谈起，逐个分析并找出致使人们丧失自信与失去信任的几乎所有因素。并提出了切实可行的应对之策，能够助你在最短的时间内找回你的自信和信任，让你在摆脱人生困境的同时，也能更好地发挥自身的潜力并构筑良好的外部关系。(This book talks about the confidence and trust, and analyzes and finds almost all factors resulting in loss of confidence and trust of people one by one. In addition, the achievable countermeasures are put forward, which may help you find your confidence and trust in the shortest time; better develop your own potential and establish the favorable external relationship when simultaneously getting rid of life difficulties.)