The Coping with Negative Emotions ebook will help you understand more about negative emotions, stress control, anger management, depression and anxiety, dealing with shame, guilt and self-doubt, coping with negative emotions at home, coping with negative emotions at work and achieve a balance. Whether you are wanting to help improve your own frame of mind, or looking to help others who may not be coping with the different emotions they may be experiencing, this ebook not only helps understand the different issues, but also how to find help or work through the issues.