If you feel unusually tired after meals, or often bloated or craving certain foods; if you suffer from asthma, eczema or migraines; and, if your digestion is sluggish and your immune system low - then you're probably one of the 35% of the population who suffer from allergies or intolerances, and this book could literally change your life.

The Best Gluten-Free, Wheat-Free and Dairy-Free Recipes gives you easy-to-make, mouthwatering recipes without gluten, wheat, cheese, milk or butter. Try roasted squash, leek and bacon risotto for lunch and you'll wonder why you ever bothered with parmesan; or try the fruit tarts with dairy-free custard or the rich chocolate tart and savour the taste of pastry, even though it's gluten-free. From simple breakfasts and quick lunches, to stunning recipes for dinner and entertaining, this book ensures that your allergy doesn't mean you have to miss out on great food.